Upbeat Yoga & Stretch Playlist for International Day of Happiness


20 March 2020


Gez Xavier Mansfield

Amid the everyday chaos it can sometimes be difficult to focus on everything that we can be thankful for. Now more than ever it’s important to continue with your yoga practice, take time out for a stretch in the sun or simply sit still and reflect on the good.

This tried and tested Spotify playlist of upbeat tracks will take you to your happy place as you groove into that deep stretch or pose.

Keep dancing and stretching with your Sydney Dance Company community in the Virtual Studio.

“There’s never been a more important time to stay active and dance is the perfect way to maintain your physical and mental health while having fun!” Rafael Banachela

Unlimited dance at home for $28 a week
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