Deepen your technique. Build confidence. Explore your artistry.
Ballet Lab Program
Ballet Lab
Dates 21-22 November
Time 9.30am-4.30pm
Cost $330 (for 2-days)
Experience At least 1-2 years of beginner ballet classes
Location Sydney Dance Company, Wharf 4/5, 15 Hickson Road, Walsh Bay Arts Precinct
Saturday 21 – Sunday 22 November
9.30am-4pm daily
$330 (for 2-days)
The Ballet Lab is a two-day immersive program designed for adult dancers who are ready to build on their existing ballet training.
Through focused technique classes, workshops and conditioning sessions, participants will deepen their understanding of classical ballet while strengthening alignment, control and artistry.
Across the program, dancers will:
– Refine core ballet principles including turnout, extension, pirouettes and adage
– Strengthen technique and movement quality through guided coaching
– Support their training with conditioning and Pilates sessions
– Apply new skills through ballet repertoire and phrase work
Delivered in a welcoming and encouraging environment, the Ballet Lab offers dancers the opportunity to explore technique in greater depth while building confidence and consistency.
Schedule
9:30-10:30am: Conditioning & Pilates
10:45am-12:15pm: Ballet class
1:15-2:45pm: Technique workshop
3:00-4:00pm: Ballet repertoire
Who it’s for
Adult dancers who regularly attend beginner or Level 1 ballet classes and want to extend their training. Participants should have at least one to two years of ballet experience.
Ballet Lab Program
Ballet Lab
Dates 21-22 November
Time 9.30am-4.30pm
Cost $330 (for 2-days)
Experience At least 1-2 years of beginner ballet classes
Location Sydney Dance Company, Wharf 4/5, 15 Hickson Road, Walsh Bay Arts Precinct
Saturday 21 – Sunday 22 November
9.30am-4pm daily
$330 (for 2-days)
The Ballet Lab is a two-day immersive program designed for adult dancers who are ready to build on their existing ballet training.
Through focused technique classes, workshops and conditioning sessions, participants will deepen their understanding of classical ballet while strengthening alignment, control and artistry.
Across the program, dancers will:
– Refine core ballet principles including turnout, extension, pirouettes and adage
– Strengthen technique and movement quality through guided coaching
– Support their training with conditioning and Pilates sessions
– Apply new skills through ballet repertoire and phrase work
Delivered in a welcoming and encouraging environment, the Ballet Lab offers dancers the opportunity to explore technique in greater depth while building confidence and consistency.
Schedule
9:30-10:30am: Conditioning & Pilates
10:45am-12:15pm: Ballet class
1:15-2:45pm: Technique workshop
3:00-4:00pm: Ballet repertoire
Who it’s for
Adult dancers who regularly attend beginner or Level 1 ballet classes and want to extend their training. Participants should have at least one to two years of ballet experience.
Merchandise
Kid’s Tee
Image - 
Unisex Tee
Image - 
Hoodie
Image - 
Water Bottles
Image - 
Tote Bag – Small
Image - 
Cropped Tee
Image - 