Our yoga-based Stretch classes blend stretching movement with the graceful control of dance to tone and invigorate the body and release stress. The aim is to develop core strength, ease and openness in the joints and a flexible, well-balanced body.
This class is for adults aged 16+ and open to all levels. Yoga mats are provided or you can bring your own.
Sydney Dance Company Studios
Ground Level
The Wharf
Pier 4, 15 Hickson Road
Sydney 2000 (near The Rocks)
Click here to plan your trip to Sydney Dance Company.
Closest Train
Circular Quay Station
On Foot
From Circular Quay or Wynyard train stations, walk up George Street through The Rocks until you get to a T-intersection. Turn left into Lower Fort Street, cross the street and, just past the pedestrian crossing, you’ll see see a pathway (opposite the Harbourview Hotel). Go down the path and you’ll see The Wharf in front of you. Go down the stairs, turn right, wind around onto Hickson Road and walk to The Wharf. The walk from Circular Quay takes approximately 15 minutes.
By Bus
Routes 324 and 325 – Eastern Suburbs through the CBD to Walsh Bay. Alight at the stop just past Pier 4 and walk back about 50 metres.
Route 311 – Central Railway through Potts Point to Dawes Point. Alight in Arglye St and walk down to Hickson Rd.
Click here for updated timetable info.
Parking
There is metered parking on Hickson Road in front of Pier 4.
Please check the meter on arrival, as the above information is subject to change. From George St, turn right into Hickson Road (last right hand turn before the end of George St) and follow the road round, under the bridge.
Undercover parking stations are also available on Hickson Road.
Footwear
Bare feet or cotton socks
Clothing
Non-restrictive stretch clothing such as leggings, tights, long shorts, track pants, sports top, singlet or t-shirt.
Sydney Dance Company Shop
The Sydney Dance Company online shop sells a range of dance wear featuring our logo including singlets, t-shirts, hoodies and accessories. You can also visit our pop-up shop at the studios, open every Saturday from 11am to 3pm. Shop online here.
What is Sydney Dance Company’s Open Program?
Sydney Dance Company offers dance and fitness classes which are open to the public for ages 16 and over. The classes are for all levels, from absolute beginners to professionals. Classes are offered seven days a week in the morning, evening and on weekends.
Where are the Sydney Dance Company Studios located?
Sydney Dance Company studios are located on Pier 4/5, 15 Hickson Road, Walsh Bay, NSW 2000, Australia.
We are located in a historic Wharf building and entry to our studios is via Sydney Dance Lounge on the ground floor. We are a 15-minute walk from Circular Quay Station.
There is metered street parking on Hickson Road or an all-day parking station Interpark, Towns Place.
The 324 or 325 Bus travels to Hickson Road from Town Hall Station.
Click here to plan your trip to Sydney Dance Company.
Is there a membership fee?
No, there is no membership fee like a gym. You can pre-purchase a single ticket or ticket pack online and schedule your classes in advance, or you can purchase a ticket on the day in person at our reception desk.
What is a swipe card?
When you purchase your first Ticket Pack, we issue you with a Sydney Dance Company swipe card. Swipe cards have our Sydney Dance Company logo on one side and a barcode on the other side. The barcode is unique to each student and identifies you in our system. When you come to take a class, with one swipe we can bring up your account details or sign you into class if you have classes in your account.
Can I purchase classes online?
Yes! Tickets can be purchased in our online store or by using the Sydney Dance Company App. Our reception team will look up your details and set you up with a swipe card when you come in for your first class (cards cannot be posted out). If this is your first class and you don’t yet have a login, the system will prompt you to create one.
You can pre-pay for a casual ticket or a 3, 5 or 10 Pack at a discounted rate.
Please note that there are no refunds, exchanges or extension of expiry date. All classes are non-transferrable and may not be used by another person.
How do I purchase class tickets in-person at the Sydney Dance Company Studios?
Our reception desk is located at the end of the café, before you start walking down the corridor to our studios. Please arrive at least 15 to 20 minutes prior to the start time of class in order to make a purchase at the desk. You can pay by cash, Eftpos or credit card (Visa or Mastercard). We do not accept personal cheques.
Please note that there are no refunds, exchanges or extension of expiry date. All classes are non-transferrable and may not be used by another person. Tickets are valid for 6 months from the date of purchase. This 6-month period is inclusive of any public holidays or Christmas closures.
If I buy a Ticket Pack, can I share the tickets with my partner or friend?
No. Ticket Packs can only be used by one person. They are non-transferable and you cannot share them with another person.
Do you have terms or start dates?
Classes run continuously throughout the year. We don’t have terms or start dates, so you can join in anytime! Different routines are taught each week, so that new students are not left behind.
Do I need to make a booking or reserve a spot in class?
You can schedule your classes in advance online, or you can buy your ticket at the reception desk on the day and attend a class as a walk-in customer. If the class is already booked out online, you may be asked to choose another class.
If I want to attend a class, what time do I arrive at the Sydney Dance Company Studios?
Our reception desk is open 30 minutes prior to the start time of each class. Please make sure you arrive at least 10 – 15 minutes prior to the start time.
What if I am late for class?
Students will not be admitted into class 15 minutes after the class start time. This is to ensure proper warm-up, reduce injuries and maintain class etiquette.
How do I know if a class is right for me?
Each class specifies a level indicating its relative difficulty. If you are concerned about the level, please begin with a lower level class as a warm-up and then try a higher level class the next time, if appropriate.
How long will it take me to progress to a higher level?
This is a difficult question to answer because everyone is different. If you are feeling competent about the level you are currently undertaking and don’t find it challenging enough, then please have a chat with the teacher after class and ask them if you could potentially try a higher level class.
Do you have change rooms and showers?
Sydney Dance Company has male and female change rooms, hot showers and toilets. The facilities are located at the end of the corridor on the opposite side of the studios. We do not have lockers.
What do I do with my belongings during class time?
Please take your sports bag or hand bag into the dance studio with you and place it against the side wall.
How old do I have to be to take class?
You must be 16 years or older to take any Open Program dance class at Sydney Dance Company. Unfortunately, there are no exceptions to this rule.
What is the average age of students in the class?
The majority of students in class are aged in their 20s and 30s, however all ages attend from 16 to 60!
Do you have classes for the elderly?
We offer a Seniors Class for ages 55+ on Thursdays at 12.30pm. This class is $12 and teaches Jazz and Tap. However, there are other classes offered by Sydney Dance Company that are also suitable for mature age students. Please call our office on 02 9258 4818 for a recommendation.
Do you have performances or concerts?
No. The Open Program classes do not offer performance opportunities.
For all other questions, please call 02 9258 4818.